Special training and techniques for impotence are important. But there are other ways to improve men’s health. Learn what is nutrition to increase male potency, what and how to eat to improve erection.
What are the benefits to increase potency?
It is wrong to say that dietary corrections will have a positive effect especially on the male reproductive system. Nutritional rationalization has a beneficial effect on the whole human body and helps improve the general condition.
To feel energy and self -confidence in bed, you need to choose the right food and adhere to the classic rules:
- Eat in small portions, but often. This will reduce the load on the digestive tract and increase the absorption of nutrients.
- Maintain water balance. Up to 2. 0 liters of fluid must be consumed daily.
- Increase the amount of vegetables, fruits, meat and fish (preferably seafood) in the diet.
- Give preference to cooked and steamed foods, avoid fried and smoked foods.
- Eliminate fast foods, semi -finished products and other modern "snacks" from the diet.
In addition to these simple rules, you should strive to balance the diet in terms of fat, protein and carbohydrates as much as possible (everything here is individual and depends on many factors: activity, physical, metabolism). The best way to do this is to consult a dietitian.
Regarding men's health, the most important aspect is the choice of products that contain large amounts of vitamins A, E, group B, as well as zinc, selenium and magnesium. The abundance of these biologically active substances can be mentioned as a major factor in increasing potency, normalizing spermatogenesis and improving the quality of sex.
Standard food
An interesting fact remains that for a qualitative improvement in erectile function, it is not necessary to use exotic fruits or rare ingredients.
Traditional dishes, available to everyone, stabilize the work of the body perfectly and lead to the gradual renewal of sexual desire. The main thing is to follow the standard rules of a healthy lifestyle.
Foods to increase male potency should include the following foods:
- Meat.The main "building materials". Without essential amino acids, the whole body will suffer. It is very important that protein foods are included in the daily diet. Preference should be given to food varieties (chicken, rabbit, beef, turkey).
- Fish.A source of double unsaturated fatty acids, which are responsible for the elasticity of blood vessels. Due to regular use, microcirculation and blood circulation in the genital organs are improved, which is very important for a stable erection.
- Vegetables and fruits.In addition, they fill the body with energy and fiber, which are used to stabilize digestion. Lack of fresh fruit can be manifested by weakening of immunity and the development of infectious diseases, which act as an additional factor in reducing potency.
- Dairy.Nutrition for stable potency enhancement in men necessarily includes this type of product. Milk and its derivatives are a source of calcium and essential amino acids.
That is, to improve the quality of sexual life, there is no need to radically change the standard diet. The main thing is a balanced diet and include only fresh and natural products.
Foods to increase male potency
While there are classic foods, there are certain products that are considered very beneficial for men’s health and work better in terms of increased potency than usual.
This includes:
- Peanuts.Walnuts are considered one of the most powerful natural aphrodisiacs. All thanks to the presence in the composition of large amounts of zinc and selenium. These trace elements influence spermatogenesis by stimulating the activity of germ cells and providing an increase in ejaculatory volume.
- Pumpkin seeds.Like regular nuts, they provide the body with essential minerals. In addition, they contain a lot of vitamins A and E. They are natural antioxidants and increase microcirculation in the penis.
- Love.Versatile product with good soothing properties. In combination with nuts or pumpkin seeds, it has a strong stimulating effect on the male reproductive system.
Increasing male potency by switching to proper nutrition can be mentioned as one of the easiest and most affordable methods to improve the quality of sexual life.
What else can you eat to improve your erection?
Regardless of the daily rules of a healthy lifestyle, to normalize libido, you can also take some pretty exotic products.
They are often not easy to find or expensive, but regular consumption of such foods can quickly and immediately restore self -confidence in bed.
These foods include:
- Abomasum or camel's stomach.In ancient doctor's pamphlets, you can find a lot of information about the benefits of this product for men's health. It is considered to be the most powerful natural aphrodisiac. It is mandatory to use the product in a specially processed form (it is better to buy it in a pharmacy or specialty store) or, insist with alcohol.
- Castoreum. . .Other types of components that can be included in the diet to increase potency.
- Oysters.Quite an expensive product, it is considered an excellent aphrodisiac. Foods based on seafood are one of the most beneficial, both for the whole body and male sexual function.
Nutrition is the basis of everyone's life. From what a man eats, his well -being and ability depend directly. Therefore, it is better to give up unhealthy foods for healthy and fresh food.